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Welcome To Sunny Side Up Podcast 🌤️ Episode Summary: Have you ever wondered what happens in places where ordinary eyes fail to see? In this powerful episode, host Ketan Singh explores the mystical, lesser-known world of Tantra Sadhana at the sacred grounds of the स्वयम्भू प्राचीन सर्व सिद्ध पीठ माँ बगलामुखी मंदिर, located in Nalkheda, Madhya Pradesh. Joining us is Pandit Suraj Guru (Suresh Sharma ji) — a dedicated Yagyacharya and Tantrik Sadhak, who has been serving Maa Baglamukhi and her devotees for over 12 years. With profound experience in havan, mantra-jap, tantra anushthan, and traditional Vedic rituals, he offers insight into the secrets of cremation-ground-based worship, mantra siddhi, and the spiritual power of Maa Baglamukhi. From the hidden layers of shamshan puja, to real stories of sadhna, transformation, and divine intervention — this episode unveils truths that are rarely shared with the world. Whether you’re a spiritual seeker or simply curious about tantra, you won’t want to miss this immersive journey into the real, raw side of devotion and energy. Guest: 🔱 Pandit Suraj Guru (Suresh Sharma) 🔸 Yagyacharya, Tantra & Pooja Specialist 🔸 12+ Years of service at Maa Baglamukhi Mandir, Nalkheda (MP) 🔸 Expert in: Baglamukhi Havan, Mantra Jap, Anushthan, Rahasya Tantra 📞 Contact: +91 72239 52704 Hosted By: Ketan Singh Episode: 20 Topic: "श्मशान में क्यों होती है पूजा?" Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansinghofficial_/?hl=en 🔹 Follow Suresh Sharma's on Social Media: Instagram: https://www.instagram.com/baglamukhi_pandit_suraj_guru?igsh=MW1qb3Q0eDhxemVicg== Youtube: https://www.youtube.com/@UCN5HwFdrexlxDnVqBGgCgUA Facebook: https://www.facebook.com/share/1FZs1MX7dZ/ Follow Sunny Side Up Podcast: Instagram: https://www.instagram.com/sunnysideupodcast/?hl=en Facebook: https://www.facebook.com/profile.php?... Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episodes on Spotify: 🔗 https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV _ Timestamps: 00:00 – शुरुआत 01:24 – श्मशान घाट में बना रहस्यमयी मंदिर 04:48 – क्या बुरी नजर सच में असर करती है? 07:00 – जन्म पत्रिका की सच्ची अहमियत 08:40 – दोष है तो समाधान क्या है? 09:20 – कर्म का गहरा और अनसुना सच 11:35 – दर्शकों के सवाल, सधे हुए जवाब 31:08 – लक्ष्मी, काली और सरस्वती – क्या हैं इनका संबंध? 35:25 – एक पूजा, जो हर समस्या हल कर सकती है 40:00 – माँ बगलामुखी को पीताम्बरा क्यों कहा जाता है? 42:45 – माता-पिता के आशीर्वाद की शक्ति कम क्यों हो रही है? 43:17 – अंतिम संदेश और एक भावुक विदाई _ 📩 Business Inquiries & Collaborations: ✉️ here.sunnysideup@gmail.com 🙏 Don’t Forget To Like, Subscribe & Share ❤️ Much love, stay tuned! 🔔 #sunnysideuppodcast #Baglamukhi #TantraSadhana #ShamshanPuja #PanditSurajGuru #tantra #PodcastLife #PodcastCommunity #PodcastRecommendations #SpotifyPodcast #Podcasts #NewPodcastEpisode #ListenAndLearn #PodcastForGrowth
Welcome to Sunny Side Up Podcast 🌤️ 🌟 Episode Summary: In this episode, we dive deep into the world of Yoga — exploring its ancient roots, evolution, and powerful impact on today’s world. We break down myths, answer common questions, and share real-life experiences from students and experts. ✨ What you'll learn in this episode: ✅ The origin & history of Yoga ✅ How Yoga transforms lifestyle — beyond just exercise ✅ Weight loss, thyroid, PCOD — real benefits of Yoga ✅ Yoga’s role in mental health & spiritual development ✅ How Western countries & celebrities are adopting Yoga ✅ Controversial trends: Marijuana Yoga, Beer Yoga, Dog Yoga ✅ Scientific studies on Yoga’s role in cancer ✅ Maslow’s Hierarchy & Yoga’s connection with self-actualization Whether you're a beginner or a long-time practitioner, this episode will change the way you see Yoga forever. 📺 Episode: 19 🎙️ Hosted by: Ketan Singh 📸 Instagram: https://www.instagram.com/ketansinghofficial_/?hl=en 🔹 Follow Khushyali Singh's on Social Media: Instagram: https://www.instagram.com/khushyali.manifest/?hl=en Facebook: https://www.facebook.com/profile.php?id=100009499900072&ref=_ig_profile_ac Website: https://khushyog.my.canva.site/holistic-wellness-services?fbclid=PAZXh0bgNhZW0CMTEAAad0OSlSyCjfcfltygJz4TgOAGD1O0C7jdZXrE_vveYEL4Ai_grroOREQUzOHg_aem_W5LVR7kA1Is0_xb6i-8Hsg - ⌚ Timestamps: 00:00 – परिचय 01:39 – योग की उत्पत्ति 03:59 – योग क्या है? 05:18 – योग जीवनशैली 07:58 – योग के चार प्रमुख अंग 09:41 – ब्रिटिश काल में योग (कृष्णमूर्ति / बी.के. अय्यंगार) 12:17 – पश्चिमी देशों में योग की सराहना 13:46 – योग को उबाऊ क्यों समझा जाता है? 15:06 – विद्यार्थियों के अनुभव 16:39 – योग से वजन कम कैसे करें? 18:14 – थायराइड में योग का प्रभाव 19:46 – PCOD में योग की भूमिका 21:21 – नास्तिकता और अध्यात्मिक योग 25:24 – सेलिब्रिटी और प्रभावशाली लोग भी कर रहे हैं योग 26:17 – अध्यात्मिक प्रभाव और व्यक्तित्व विकास (प्रमाणंद जी) 27:16 – मानसिक स्वास्थ्य में योग का योगदान 28:16 – शारीरिक स्वास्थ्य में योग के लाभ 33:14 – सिंधु घाटी सभ्यता में योग के प्रमाण 35:35 – सूर्य नमस्कार का महत्व 36:50 – क्या योग उबाऊ और धीमा है? 39:39 – मॉडर्न ट्रेंड: Marijuana Yoga, बीयर योग, डोगा 41:06 – कैंसर में योग की सहायता 41:26 – आसनों का महत्व 42:06 – योग जीवनशैली का समावेश 44:19 – मास्लो का आवश्यकता सिद्धांत (Maslow Hierarchy) 45:23 – समापन और अंतिम संदेश - 📱 Connect With Us Online: 📸 Instagram: https://www.instagram.com/sunnysideupodcast/?hl=en 🐦 Twitter/X: https://x.com/ssu_podcast_ 📘 Facebook: https://www.facebook.com/profile.php?... 🎧 Stream Episodes on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV 📩 Business Inquiries & Collaborations: 📧 here.sunnysideup@gmail.com 👉 Watch now and transform your understanding of Yoga! 🔔 Don’t forget to Like | Share | Subscribe | Comment #Yoga #YogaBenefits #Spirituality #MentalHealth #WeightLoss #Thyroid #PCOD #AncientWisdom #ModernYoga #YogaForLife #internationalyogaday #yogapractice #yogamusic #yogapose #yogaflow #yogainspiration #yogagirl #yogateacher #yogalife #yoga #podcast #keepsupporting
Welcome to Sunny Side Up Podcast 🌤️ 🌟 Episode Summary: What does it really mean to live a life driven by truth, impact, and courage? In this emotionally powerful and eye-opening episode, host Ketan Singh sits down with Dr. Nikhil Chandwani—author, TEDx speaker, youth reformer, and one of India’s most fearless voices—for a conversation that shakes comfort zones and exposes deep-rooted realities. From speaking against Hindu persecution in Pakistan and media hypocrisy, to discussing his journey of rescuing girls from trafficking, working with border forces, and mentoring India’s youth, Nikhil shares a rollercoaster of stories—raw, bold, emotional, and intensely patriotic. This episode isn’t just a podcast—it’s a wake-up call. 📺 Episode: 18 🎙️ Hosted by: Ketan Singh 📸 Instagram: https://www.instagram.com/ketansinghofficial_/?hl=en 🔹 Follow Nikhil Chandwani's on Social Media: 📸 Instagram: https://www.instagram.com/nikhilchandwani/?hl=en 👤 LinkedIn: Nikhil Chandwani 🎥 YouTube: @nikhilchandwanisindh 🌐 Website: nikhilchandwani.com - ⌚ Timestamps: 00:00 – Introduction 05:16 – Collecting Help for Pakistani Hindus 07:02 – Life in Refugee Camps 07:23 – Why Pakistani Hindus Flee to India 09:36 – Nothanlal Professor Case 10:20 – BJP’s Policy for Hindu Migrants 11:00 – Border Closure & Hindu Struggles 11:42 – Targeting Hindus in Pakistan 12:53 – Social Media’s Role 13:30 – Political Support for Refugees 15:20 – Politicians in Refugee Campaigns 17:24 – Ignored Appeals from Hindus 18:15 – Media Manipulation of Muslim Girls 18:40 – Why Pakistan Was Created 19:00 – Vision of Mohammad Ali Jinnah 20:08 – Partition and Its Architects 21:30 – Life After Partition 23:50 – History of Sindh & Sindhu River 25:24 – Sindh Revolts 25:50 – Military Rule in Pakistan 26:40 – Comparing Indian and Pakistani Armies 27:20 – Importance of Karachi Port 27:45 – Strategic Benefits to India 28:20 – Sana’s Influence 28:58 – Why Pakistanis Seem Chill 30:34 – Imran Khan’s Journey 32:00 – Danish Kaneria & Religious Bias 35:00 – Love for India’s Economy, Hate for Indians 36:48 – India’s Influence on Neighbors 38:49 – Military vs Democracy in Pakistan 40:10 – Bachhe Bazi Issue 41:30 – Pakistan’s Use of Mercenaries 43:30 – Sindh and India’s Shared History 47:30 – Role of Afghanistan 48:30 – Pakistani Political System 51:10 – Miya Mithu & Forced Conversions 52:40 – Palestine, Israel, and Hamas 57:07 – Indians Living in Israel 58:35 – Israel: Vegetarian Capital 59:24 – Palestine’s Neighboring Countries 1:02:55 – Power of Jewish Communities 1:08:45 – Shahid Afridi & Pahalgam 1:12:04 – Takeaway & Outro - 📱 Connect With Us Online: 📸 Instagram: https://www.instagram.com/sunnysideupodcast/?hl=en 🐦 Twitter/X: https://x.com/ssu_podcast_ 📘 Facebook: https://www.facebook.com/profile.php?... 🎧 Stream Episodes on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV 📩 Business Inquiries & Collaborations: 📧 here.sunnysideup@gmail.com 🔔 Don’t forget to Like, Subscribe & Share to support conversations that challenge norms and expand perspectives. ❤️ Jai Hind 🇮🇳 | Stay Curious. Stay Conscious. #sunnysideuppodcast #podcast #pakistan #terrorism #terrorist #imrankhan #pakistancricket #hinduism #islamic #isreal #blasphemylaw #pahalgam #kashmirattack #socialworker #socialmedia #border #crime #india #indiaarmy #kidnapping #youtube #keepsupporting
Welcome to Sunny Side Up Podcast 🌤️ In this powerful episode, host Ketan Singh interviews Alfiya Pathan, Nagpur’s trailblazing boxer who shattered barriers and became the first woman from Maharashtra to win gold at the ASBC Asian Elite Boxing Championships in the +81 kg category . We explore her journey from a gifted athlete in badminton to a youth world champion, and now a rising star in senior international boxing . Key Highlights: Discover how Mary Kom’s story inspired her to switch from badminton to boxing at age 14 . Learn about her unique choice to box in full-length tights and sleeves, embracing comfort and cultural identity . Relive her knock-out performances: gold in Poland’s Youth Worlds, Elorda Cup, and historic win in Jordan . Hear her candid reflections on family support, overcoming opposition, and navigating international competition. Peek into her training at India’s National Centre of Excellence in Rohtak and mentorship under coach Bhaskar Bhatt . Gain insights into gender, tradition, and the power of perseverance in Indian women’s boxing. This episode is a celebration of resilience, representation, and breaking stereotypes—perfect for athletes, changemakers, and anyone moved by stories of courage. - 📺 Episode: 16 🎙️ Hosted by: Ketan Singh 📸 Instagram: https://www.instagram.com/ketansinghofficial_/?hl=en 🔹 Guest: Alfiya Pathan (Southpaw, +81 kg heavyweight, Youth & Senior Asian Champion) 🔹 Follow Alfiya Pathan's on Social Media: 📸 Instagram: https://www.instagram.com/alfiyapathan205/reels/?hl=en - 🤝 Connect with Us: 📸 Instagram: https://www.instagram.com/sunnysideupodcast/?hl=en 🐦 Twitter/X: https://x.com/ssu_podcast_ 📘 Facebook: https://www.facebook.com/profile.php?... 🎧 Stream Episodes on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV 📩 Business Inquiries & Collaborations: 📧 here.sunnysideup@gmail.com Don’t forget to Like, Subscribe & Share to spotlight voices that challenge norms! 🙏 ❤️ Jai Hind | Stay Curious. Stay Conscious. #SunnySideUpPodcast #AlfiyaPathan #WomenInBoxing #AsianBoxingChampion #NagpurAthlete #SouthpawPower #HeavyweightHero #Trailblazer #IndianBoxing #MaryKomInspiration #PanchkulaTraining #BoxingJourney #BreakingBarriers #india #asia
Welcome to Sunny Side Up Podcast 🌤️ 🌟 Episode Summary: In this deeply insightful and enriching episode, we dive into the ancient yet ever-relevant science of Ayurveda with renowned expert Vaidya Niteen Ambatkar. From its spiritual roots in the Charak Samhita to its practical application in modern wellness, this conversation breaks myths, offers clarity, and shares powerful home remedies straight from classical Ayurvedic wisdom. 💬 हम बात करते हैं: आयुर्वेद की शुरुआत और इतिहास, including how it was impacted by foreign invasions आधुनिक बीमारियों का इलाज, like diabetes, cancer, hairfall, and mental health issues through Ayurveda Prakriti Parikshan, Panchakarma, and Ayurvedic Surgery बच्चों की immunity बढ़ाने के नुस्खे और गर्भ संस्कार The truth about Ayurvedic medicines – are they slow, bitter, or expensive? How Ayurveda can work with Allopathy, and even during pregnancy A with valuable, practical tips anyone can start today! 🧠 Whether you're a curious learner, a wellness enthusiast, or someone looking for natural healing alternatives, this episode has something for everyone. Discover how small lifestyle changes rooted in Ayurveda can lead to big transformations in your health and mindset. 📺 Episode: 16 🎙️ Hosted by: Ketan Singh 📸 Instagram: https://www.instagram.com/ketansinghofficial_/?hl=en 🔹 Follow Niteen Ambatkar's on Social Media: 📸 Instagram: https://www.instagram.com/im_dr_ni3/?hl=en 📘 Whatsapp : https://wa.me/message/QQQG33A32FYXP1 - ⌚ Timestamps: 00:00 – Podcast की शुरुआत और परिचय 02:30 – Why Ayurveda Still Matters Today 04:54 – क्या आज कोई भी इलाज बिना आयुर्वेद के पूरा होता है? 06:10 – How Invaders Tried to Erase Ayurveda 07:10 – वैद्य नितीन आंबटकर का परिचय 08:00 – Insights from the Charak Samhita 08:50 – पंच महाभूत सिद्धांत का महत्व 09:23 – कौन-सी बीमारियाँ हैं जो आयुर्वेद से ठीक नहीं होतीं? 10:30 – Is Quick Relief Possible in Ayurveda? 12:00 – एजुकेशन सिस्टम में आयुर्वेद की जगह 12:30 – क्या आयुर्वेदिक दवाओं के साइड इफेक्ट होते हैं? 13:30 – How Ayurveda Helped During COVID-19 16:30 – क्या आयुर्वेद महंगा है? हकीकत जानें 18:30 – Can Ayurveda Help in Cancer Treatment? 28:07 – Wellness, Detox & Fasting According to Ayurveda 32:55 – Importance of Gut Health in Ayurveda 38:30 – Ayurvedic Spices: Everyday Healing Tools 39:30 – बच्चों में आयुर्वेद का उपयोग कैसे करें? 41:30 – Why U.S. Toothpastes Don't Use Salt 42:10 – डायबिटीज का आयुर्वेदिक समाधान 44:50 – Every Body is Unique – Ayurveda’s Personalized Approach 46:45 – वेट लॉस और फिटनेस: आयुर्वेदिक नजरिया 47:50 – क्या आयुर्वेदिक दवाएं लेना मुश्किल होता है? 49:15 – Does Ayurvedic Medicine Work Slowly? 50:39 – प्रकृति परीक्षण क्या होता है और क्यों ज़रूरी है? 52:10 – Problems Faced by Sugar Patients (Diabetes) 53:00 – पंचकर्म: शुद्धि और उपचार की विधि 54:10 – Men’s Sexual Health & Ayurveda 57:29 – Boosting Immunity Naturally with Ayurveda 59:55 – पानी कब, कितना और कैसे पिएं – आयुर्वेदिक दृष्टिकोण 01:02:30 – Can Ayurveda and Allopathy Work Together? 01:05:05 – Surgery in Ayurveda – Reality Check 01:07:50 – प्रेग्नेंसी में आयुर्वेद: इम्युनिटी और गर्भ संस्कार 01:09:30 – शाकाहारी और मांसाहारी भोजन पर आयुर्वेद की राय 01:10:29 – Ayurvedic Remedies for Hair Fall 01:11:30 – मानसिक स्वास्थ्य और आयुर्वेद 01:12:55 – Rapid Fire Questions + Home Remedies You Can Try 01:18:01 – बच्चों की इम्युनिटी बढ़ाने के घरेलू उपाय 01:19:04 – Foods to Avoid According to Ayurveda 01:20:05 – डायबिटीज का घरेलू इलाज और आसान उपाय 01:21:30 – What’s the Real Link Between Sugar & Diabetes? 01:24:55 – Alcohol, Liver Damage, and Ayurvedic Advice 01:27:00 – कद (Height) बढ़ाने के आयुर्वेदिक तरीके 01:29:01 – Final Thoughts & Podcast का समापन - 📱 Connect With Us Online: 📸 Instagram: https://www.instagram.com/sunnysideupodcast/?hl=en 🐦 Twitter/X: https://x.com/ssu_podcast_ 📘 Facebook: https://www.facebook.com/profile.php?... 🎧 Stream Episodes on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV 📩 Business Inquiries & Collaborations: 📧 here.sunnysideup@gmail.com 🔔 Don’t forget to Like, Subscribe & Share to support conversations that challenge norms and expand perspectives. ❤️ Jai Hind 🇮🇳 | Stay Curious. Stay Conscious. #sunnysideuppodcast #podcast #niteenambatkar #ayurvedic #ayurvedictips #ayurvedicmedicine #ayurvedictreatment #ayurvedicupchar #ayurvedicnuskhe #ayurvedichospital #ayurvedicbenefits #ayurvedicpractices #ayurvedicbeautytreatments #truth #myth #ayurveda #keepsupporting
Welcome to Sunny Side Up Podcast 🌤️ 🌟 Episode Summary: Bhagwan या Science? In this thought-provoking and eye-opening episode, host Ketan Singh sits down with Arpit Dwivedi, a thinker, writer, and modern-day voice on spirituality and rationalism, to explore one of the most debated questions of our time — Is belief a choice or a conditioning? Arpit opens up about his personal journey from blind faith to critical thinking, from ritual to reflection. This raw and powerful conversation dives deep into the clash and connection between atheism and spirituality, science and tradition, belief and questioning. With bold honesty and intellectual depth, Arpit challenges myths, decodes culture, and offers clarity on what it means to live a conscious, awakened life in a world torn between devotion and doubt. 📺 Episode: 15 🎙️ Hosted by: Ketan Singh 📸 Instagram: https://www.instagram.com/ketansinghofficial_/?hl=en 🔹 Follow Arpit Dwivedi on Social Media: 📸 Instagram: instagram.com/arpit0911 📘 Facebook: facebook.com/arpit0911 🎥 YouTube: https://www.youtube.com/@Arpit_Explains ⌚ Timestamps: 00:00 – Introduction 02:23 – Are You an Atheist? 03:20 – Darwin’s Theory & the Evolution Debate 12:20 – What is Spirituality, Really? 14:00 – Distant Planets in Ancient Hindu Texts 17:20 – Lost Secrets of the Indus Valley Civilization 19:00 – Is There a Supreme Creator? 21:00 – Babas, Acharya Prashant & the Rise of IT Baba 25:30 – Why Job Life Feels Like a Trap 29:00 – Freebies & the Politics of Dependency 34:10 – What Drives Millionaire Mindsets? 36:20 – The Broken Indian Education System 41:00 – Freedom of Speech: Real or Illusion? 42:46 – The Baba Industry Explained 47:00 – Ladli Behna Yojna: Real Impact or Vote Gimmick? 50:20 – Acharya Prashant’s Brutal Wisdom 56:40 – Who Is IT Baba? 1:00:00 – Understanding Hindu Culture Beyond Rituals 1:03:52 – Karma & the Karmic Theory Decoded 1:14:00 – What Truly Keeps You Motivated? 1:16:00 – Reservation in India: Need or Obstacle? 1:20:00 – Why Criticism of Babas Sparks Outrage 1:21:00 – India's Tax System: Fair or Flawed? 1:23:40 – Is Astrology a Lie? 1:28:00 – Religion in the Future: Evolving or Ending? 1:30:00 – Death Penalty: Justice or Revenge? 1:34:00 – Did God Create Man or Did Man Create God? 1:37:16 – Final Reflections & Outro 📱 Connect With Us Online: 📸 Instagram: https://www.instagram.com/sunnysideupodcast/?hl=en 🐦 Twitter/X: https://x.com/ssu_podcast_ 📘 Facebook: https://www.facebook.com/profile.php?... 🎧 Stream Episodes on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV 📩 Business Inquiries & Collaborations: 📧 here.sunnysideup@gmail.com 🔔 Don’t forget to Like, Subscribe & Share to support conversations that challenge norms and expand perspectives. ❤️ Jai Hind 🇮🇳 | Stay Curious. Stay Conscious. #sunnysideuppodcast #ArpitDwivedi #AtheismVsSpirituality #faithandreason #mindfulliving #BhagwanYaScience #criticalthinking #modernindia #podcastindia #podcast
Welcome To Sunny Side Up Podcast 🌤️ 🌟 Episode Summary: What does it really mean to wear the uniform? In this emotionally powerful and raw episode, host Ketan Singh sits down with Colonel Shivender Pratap Singh Kanwar, a decorated officer in the Indian Army, to explore the untold truths of military life—the victories, the sacrifices, and the deeply personal experiences that rarely make the news. From battlefield memories and crisis leadership to the mental toll and brotherhood forged in combat, Col. Kanwar shares stories that are funny, emotional, painful, and proud—making this one of the most humanizing episodes yet. 📺 Episode: 14 🎙️ Hosted by Ketan Singh 📸 Instagram: https://www.instagram.com/ketansinghofficial_/ - 🔹 Follow Col. Kanwar on Social Media: 📸 Instagram: @col.shivenderkanwar 👤 LinkedIn: Shivender Pratap Singh Kanwar 🎥 YouTube: Col. Shivender Kanwar Official 🌐 Website: shivenderkanwar.com - ⌚ Timstamps : 00:00 – 02:09 | Intro – शो की शुरुआत 02:09 – 08:15 | Operation Sindoor – शौर्य की असली कहानी 08:15 – 26:45 | Ideology – सोच और मिशन 26:45 – 28:00 | Youth Message – युवाओं के लिए संदेश 28:00 – 31:20 | Aspirant Tips – स्पेशल फोर्सेस कैसे जॉइन करें 31:20 – 32:00 | Why SF? – स्पेशल फोर्सेस ही क्यों? 32:00 – 33:09 | Setbacks – गिरकर संभलना 33:09 – 34:40 | SF Journey – स्पेशल फोर्सेस की राह 34:40 – 35:50 | Loss & Violence – साथियों की शहादत 35:50 – 38:25 | Spiritual Beliefs – आध्यात्मिक सोच 38:25 – 39:20 | 30 Bullet Story – आस्था और गोलीबारी 39:20 – 50:30 | Life After Army – मिलिट्री के बाद की ज़िंदगी 50:30 – 51:40 | Social Media – सोच बनाम सोशल 51:40 – 52:30 | Mental Health – दिमागी मज़बूती 52:30 – 56:30 | SF Selection Process – चयन प्रक्रिया 56:30 – 58:25 | Business Journey – बिज़नेस की शुरुआत 58:25 – 1:02:52 | Love & Family – प्यार और परिवार 1:02:52 – 1:07:30 | Breakup & Depression – ब्रेकअप और अवसाद 1:07:30 – 1:09:30 | Selfless Love – निस्वार्थ प्रेम 1:09:30 – 1:11:35 | Life Goals – लक्ष्य और परिवार का साथ 1:20:30 – 1:24:40 | Tattoo & Spirituality – टैटू और आध्यात्म 1:24:40 – 1:31:00 | Extreme Challenges – कड़ी चुनौतियाँ 1:31:00 – 1:32:50 | Agni Veer Insights – अग्निवीर क्या है? 1:32:50 – 1:37:50 | Return to Ops? – दोबारा फील्ड में जाने की चाह 1:37:50 – 1:39:00 | Snipers कैसे होते हैं? 1:39:00 – 1:41:40 | Civilians का सम्मान – आर्मी की नज़र में आम लोग 1:41:40 – 1:43:00 | Equipment Reality – आर्मी का असली गियर 1:43:00 – 1:44:00 | Rescue Mission – रेस्क्यू की रियल स्टोरी 1:44:00 – 1:49:10 | Army vs Police Power – ताकत का असली मतलब 1:49:10 – 1:51:01 | Responsible Citizens – जिम्मेदार नागरिक कैसे बनें 1:51:01 – 1:53:20 | Bada Khana – जवानों का जश्न 1:53:20 – 1:56:38 | Marcos / Garud / Para – तीनों स्पेशल फोर्सेस 1:56:38 – 2:02:30 | Hell Week – नर्क जैसी ट्रेनिंग 2:02:30 – 2:07:20 | Media & Burhan Wani – मीडिया की सच्चाई 2:07:20 – 2:10:00 | Global SF Comparison – दुनिया की स्पेशल फोर्सेस 2:10:00 – 2:12:10 | Real Operation – असली मिशन 2:12:10 – 2:14:00 | Ajit Doval – स्ट्रैटजिक सोच 2:14:00 – 2:15:00 | Decision Making – फैसले कैसे लें 2:15:00 – 2:22:53 | Final Message – Kanwar का आखिरी संदेश _ 📱 Connect With Us Online: 📸 Instagram: https://www.instagram.com/sunnysideupodcast/ 🐦 Twitter/X: https://x.com/ssu_podcast_ 📘 Facebook: https://www.facebook.com/profile.php?... - 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV - 📩 Business Inquiries & Collaborations: 📧 here.sunnysideup@gmail.com 🔔 Don’t forget to Like, Subscribe & Share to support stories that truly matter. ❤️ Jai Hind 🇮🇳 | Stay Inspired. Stay Informed. #SunnySideUpPodcast #IndianArmy #ColKanwar #Fauj #SoldierStories #ArmyLife #Patriotism #India #Leadership #NationalSecurity #PodcastIndia
Welcome To Sunny Side Up Podcast 🌤️ Episode Summary: Join host Ketan Singh and guest Abhyas Mitra for a panoramic journey through Maharashtra’s rich heritage and its place in today’s world. In this special episode, We Unearth Maharashtra’s cultural soul — From the martial genius of Chhatrapati Shivaji Maharaj to the timeless wisdom of saints like Dnyaneshwar and Tukaram, discover the stories that shaped the region’s identity and the vibrant rituals (Gudi Padwa, the Wari pilgrimage, Navaratri celebrations) that continue to bind its people together. Bridge history and geopolitics — Examine India’s evolving role on the global stage as we navigate the strategic triangle between the USA, China, and India, exploring both challenges and opportunities in a rapidly shifting world order. Discuss modern social debates — Delve into India’s waqf endowment system and the contentious politics of government “freebies,” unpacking their impact on communities, governance, and the broader economy. Whether you’re passionate about history, spirituality, or current affairs, this episode offers a compelling blend of legends, rituals, and big-picture analysis. Tune in for a conversation that honors the past while charting India’s future trajectory. Episode : 13 Topic : महाराष्ट्र बना कैसे? Power, Legacy, and Progress. Hosted By : Ketan Singh Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansinghofficial_/ Follow Abhyas Mitra’s Official Social Media: Instagram:https://www.instagram.com/abhyaasmitra/?hl=en Youtube:https://www.youtube.com/channel/UCWbzogOMyDV4_eFMJI87lSQ Telegram:https://t.me/AbhyaasMitra Abhyas Mitra’s Application:https://play.google.com/store/apps/details?id=co.kevin.yfxjw&pcampaignid=web_share Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV - Timestamps: 0:00 - 1:21 – Introductory vibes – स्वागत है! 1:22 - 9:36 – Why Maharashtra Day matters? 🇮🇳 9:37 - 15:09 – Colonial era ka Nagpur – इतिहास की गलियों से 15:10 - 21:16 – Demands for separate states – Unity vs Identity 21:17 - 29:14 – Maharashtra ke unsung heroes – गुमनाम लेकिन महान 29:15 - 38:03 – Stories of Chhatrapati Shivaji Maharaj – शौर्य और प्रेरणा 38:04 - 54:31 – The Maratha Empire – Power, Pride, and Politics 54:32 - 1:01:20 – Undocumented immigrations – छुपी हुई सच्चाइयाँ 1:01:21 - 1:09:53 – Waqf Board kya hai? – Aaj tak sabko confusion hai! 1:09:54 - 1:11:10 – Vote bank politics – राजनीति का खेल 1:11:11 - 1:19:25 – Spirituality in Maharashtra – Faith beyond rituals 1:19:26 - 1:20:23 – International Labour Day – Mazdooron ka din 1:20:24 - 1:35:41 – Freebies policy aur uske nateeje – फ्री का नशा? 1:35:42 - 1:49:45 – International Affairs – India’s global play 1:49:46 - 1:53:43 – Competitive exams की तैयारी – Tips from the top! 1:58:52 - 1:59:22 – Outro – Dhanyawaad aur milenge phir! - Don't Forget To Like Subscribe And Share ❤️ Much Love, Stay Tuned ! 🔔 📩 Business Inquires & Collaboration • here.sunnysideup@gmail.com - #sunnysideuppodcast #abhyasmitra #podcast #maharashtra #maharashtraday #MaharashtraDay #shivajimaharaj #Chhava #MarathaPride #IndianHistory #IndiaChina #USAIndia #TaiwanCrisis #MyanmarConflict #Geopolitics #GlobalAffairs #Motivation #Inspiration #Leadership #WarriorSpirit #Spirituality #AncientWisdom #WaqfBoard #IndoPacific #PodcastIndia #YouTubePodcast #HistoryPodcast #SpiritualTalk #ChhavaSpirit #RiseAndLead #UnsungHeroes #PowerOfHistory #ModernIndia #indianarmy #trump #russia #narendramodi #indiachina #1may #worldwar3 #indianvspakistan
Welcome To Sunny Side Up Podcast 🌤️ Episode Summary: In this episode, we chat with Shivam Joshi, founder of Codon's, an innovative AI solutions company driving real-world transformation through artificial intelligence. Shivam shares his journey into the AI space, how Codon’s is helping businesses harness cutting-edge tech, and what the future holds for AI. We explore the impact of AI across industries, the rise of generative models, and practical advice for startups looking to integrate AI. A must-listen for anyone curious about where AI is headed and how it’s reshaping the way we work. Episode : 12 Topic : Can AI replace humans? Kya hai AI ka future? Hosted By : Ketan Singh Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansingh1... Follow Shivam Joshi's Official Social Media: Instagram: https://www.instagram.com/the_shivamjoshi?igsh=aDZhbnk5aHdjeHNk LinkdIn: https://www.linkedin.com/in/the-shivamjoshi/ Codon's website: https://codons.in/ Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV - Timestamps: 0:00 - Intro 2:14 - Shivam's Journey into AI 4:04 - Understanding AI in brief 6:00 - Dependency on AI 7:43 - The Repercussions of AI 12:49 - Is there a need for control? 16:22 - Shivam's encounter with AI 20:08 - Using AI for stock market 22:50 - Will AI replace us? 27:39 - AI and consciousness 34:16 - Decoding Generative AI 36:29 - AI and Mental Health 40:33 - Self-Driven Cars in India 43:34 - Awareness of AI in rural areas 47:00 - Integration of AI in Healthcare 50:01 - Shivam's message for Youth 51:17 - Outro - Don't Forget To Like Subscribe And Share ❤️ Much Love, Stay Tuned ! 🔔 📩 Business Inquires & Collaboration • here.sunnysideup@gmail.com #sunnysideuppodcast #ArtificialIntelligence#ArtificialIntelligence #AIForBusiness #GenerativeAI #MachineLearning #TechInnovation #AIStartup #FutureOfAI #AIPodcast #Entrepreneurship #TechTalk #AITools #StartupFounder #AITrends #Codons #ShivamJoshi #AIRevolution #DigitalTransformation #InnovativeTech #SmartTech #AIInsights
Welcome To Sunny Side Up Podcast 🌤️ Episode Summary: Addiction affects millions worldwide, from substance abuse to social media and technology dependence. In this episode of Sunny Side Up, we explore the neuroscience and psychology behind addiction—how it rewires the brain, why some habits become compulsive, and the role of trauma, mental health, and environment. We also discuss the rise of digital addiction, the science of dopamine, and proven recovery strategies, including therapy, mindfulness, and habit change. Whether you're struggling with addiction, supporting a loved one, or simply curious about how addiction works, this episode provides research-backed insights and real-life stories. Subhash Chanana: is a life coach, certified NLP practitioner, addiction counselor, and author with over 14 years of experience in mental health and addiction recovery. Having maintained sobriety for 19 years, he specializes in counseling individuals and families, addressing addiction, inner child healing, and workplace wellness. Through his work and volunteer efforts, he actively promotes mental health awareness and personal transformation. #Addiction #MentalHealth #awareness #podcast Episode : 11 Topic : Why Do People Get Addicted & इससे कैसे बचें? Hosted By : Ketan Singh Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansingh1... Follow Subhash Chanana's Official Social Media: Linkdin: https://www.linkedin.com/in/subhash-chanana-28987218?originalSubdomain=in Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV - Timestamps: 0:00 - Intro 0:53 - Meet Shubhash 1:40 - His journey with Substances 3:47 - Point of realisation 5:56 - Solving the issue 7:54 - The Silver Lining 9:02 - Change of perspective 13:18 - Detection of the real issue 16:35 - Stages of his recovery 17:37 - Factors leading to alcoholism 22:45 - Triggers of an alcoholic 27:42 - Role of Parenting 34:03 - Glorification of drugs in Bollywood 38:06 - Process of recovery 46:24 - Alcoholism in Females 48:51 - Tackling easy availability of substances 53:10 - Proceeding with his recovery journey 1:03:20 - Approach with youth 1:09:08 - When Away from Home 1:11:09 - Recovery Tips for Young Generation 1:16:14 - Takeaways of the episode 1:18:10 - Outro - Don't Forget To Like Subscribe And Share ❤️ Much Love, Stay Tuned ! 🔔 📩 Business Inquires & Collaboration • here.sunnysideup@gmail.com #sunnysideuppodcast #Neuroscience #Psychology #AddictionRecovery #DigitalAddiction #SelfImprovement #BrainHealth #HabitChange
Welcome To Sunny Side Up Podcast 🌤️ Episode Summary: In this thought-provoking episode of Sunny Side Up, we sit down with Shashikant Singh Thakur—an advocate, businessman, social worker, and a keen observer of history and politics. Together, we unravel the layers of history that have been manipulated through the lenses of science, politics, and ancient history. We dive deep into the distortions in historical narratives, questioning what we've been taught and exploring hidden truths that often go unnoticed. From political agendas shaping history books to the scientific discoveries that challenge mainstream historical accounts, this episode challenges conventional perspectives. #history #advocate #socialworker #podcast Episode : 10 Topic : India Ki History Ko Kaise Manipulate Kiya Gaya? Hosted By : Ketan Singh Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansingh1... Follow Shashikant Singh Thakur's Official Social Media: Facebook:https://www.facebook.com/shashikantthakurRSP Website:http://www.rspparty.com/ Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV - Timestamps: (0:00 - 1:07) - Intro (1:08 - 2:10) - Meet Mr. Shashikant (2:11 - 5:53) - Ancient Indian Knowledge depth (5:54 - 8:58) - Medical Advancement of Ancient India (8:59 - 9:35) - Technological Advancement of Ancient India (9:36 - 13:40) - Dilemmas of Darwin's Theory (13:41 - 18:10) - Revisiting Colonialism (18:11 - 22:50) - Cultural Richness of India (22:51 - 24:14) - Nature of the next war (24:15 - 27:25) - Shift in Chinese Warfare ethics (27:26 - 39:14) - International & Domestic Political Affairs (39:15 - 46:41) - Traces of Sanatan Dharma Worldwide (46:42 - 55:27) - Cruelty of Mughal Empire (55:28 - 1:02:18) - Tale of King Prithvi Raj Chauhan (1:02:19 - 1:06:33) - Tale of Maharana Pratap (1:06:34 - 1:13:33) - What is the truth? (1:13:34 - 1:16:55) - The debate of Sambhal (1:16:02 - 1:16:41) - Changes to be brought in textbooks (1:16:42- 1:22:58) - Verdict on Chhava movie (1:22:59 - 1:24:37) - Credits to current government for awareness (1:24:38 - 1:26:35) - Alexander VS King Porus (1:26:36 - 1:27:44) - Final Thoughts (1:27:45 - 1:29:37) - Outro - Don't Forget To Like Subscribe And Share ❤️ Much Love, Stay Tuned ! 🔔 📩 Business Inquires & Collaboration • here.sunnysideup@gmail.com #sunnysideuppodcast #history #advocate #socialworker #podcast
Welcome To Sunny Side Up Podcast 🌤️ Episode Summary: Have you ever wondered how the universe influences your destiny? In this enlightening episode, host Ketan Singh explores the mystical world of astrology and numerology with renowned astrologer Bhawna Upadhyay. From decoding birth charts to understanding the hidden power of numbers, we uncover how cosmic forces shape our lives, relationships, and future. Whether you’re a believer or a skeptic, this episode will reveal fascinating insights into the ancient wisdom that continues to guide millions. Bhavn Upadhyaya, an expert in Vedic astrology, numerology, and energy healing, helps individuals unlock their true potential by interpreting planetary movements, numbers, and cosmic vibrations. His deep understanding of the celestial realm provides clarity and direction for those seeking answers about love, career, health, and spirituality. #astrology #vastu #numerlogy #podcast Episode : 9 Topic : पैसे नहीं टिकते ? Kya Aapke Ghar Mei Ye Galtiyaan Hai? Hosted By : Ketan Singh Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansingh1... Follow Bhawna Upadhyay's Official Social Media: Instagram: https://www.instagram.com/bhawna_upadhyay333/?hl=en Youtube: https://www.youtube.com/@UCg6OI7InXLzh93LW1ufC5ww Whatsapp No: 9873483004 Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV Timestamps : 00:00 - 01:24 | Introduction – इस एपिसोड में क्या खास रहेगा? चलिए शुरू करते हैं! 01:24 - 06:30 | Lakshmi Problem – पैसा नहीं टिकता? कारण और उपाय जानिए। 06:30 - 08:50 | Luck Time – हर काम बिगड़ क्यों जाता है? सही समय की पहचान करें। 08:50 - 12:30 | Manifestation – जो सोचोगे वही पाओगे! लेकिन कैसे? 12:30 - 15:40 | Negative People – नकारात्मक लोग आपकी लाइफ रोक रहे हैं? बचने के तरीके। 15:40 - 19:28 | Vastu & External Forces – घर या ऑफिस की एनर्जी सही है या गलत? 19:28 - 21:00 | Laxmi Pooja – लक्ष्मी पूजा के सही तरीके और गलतियाँ। 21:00 - 22:30 | Vishnu Pooja – विष्णु जी की कृपा कैसे मिले? 22:30 - 24:40 | Shivji & Mahadev – भोलेनाथ की भक्ति और रहस्यमयी शक्ति। 24:40 - 26:00 | Ram & Krishna – श्रीराम और कृष्ण से क्या सीख सकते हैं? 26:00 - 26:50 | Aghori – अघोरियों का रहस्य और उनकी शक्ति। 26:50 - 27:10 | Hanuman Ji – हनुमान जी की भक्ति और चमत्कारी शक्तियाँ! 🚩 27:10 - 30:10 | Rudraksha – असली और नकली रुद्राक्ष की पहचान। 30:10 - 33:50 | Chakras – 7 चक्रों को कैसे एक्टिवेट करें? 33:50 - 35:20 | Vastu in House – वास्तु दोष और उसके समाधान। 35:20 - 48:05 | Numerology – जन्मतिथि से आपका भविष्य कैसे तय होता है? 48:05 - 54:00 | Black Magic & Tantra – बुरी नजर, काले जादू से बचने के उपाय। 54:00 - 1:00:00 | Holi 1:00:00 - 1:04:10 | Color Therapy – रंगों का जीवन पर असर। 1:04:10 - 1:07:10 | Kundali – आपकी जन्म कुंडली क्या कहती है? 1:07:10 - 1:10:00 | Karma – जो करोगे वही भरोगे! 1:10:00 - 1:11:11 | Outro – एपिसोड का सारांश और आपके सवाल। - Don't Forget To Like Subscribe And Share ❤️ Much Love, Stay Tuned ! 🔔 📩 Business Inquires & Collaboration • here.sunnysideup@gmail.com #sunnysideuppodcast #astrology #vastu #numerlogy #podcast
Welcome To Sunny Side Up Podcast 🌤️ Episode Summary: Welcome to another insightful episode of the Sunny Side Up Podcast, where we dive deep into the world of Vastu Shastra with expert guidance! In this episode, we are joined by Mahesh Mankar as we explore the secrets of energy alignment, remedies, numerology analysis of Ranveer Allahbadia and practical applications of Vastu in daily life. Mahesh Mankar – A renowned astrologer and Vastu Shastra expert based in Nagpur, dedicated to guiding individuals toward a balanced and harmonious life. With deep expertise in astrology and Vastu principles, he has helped countless people make informed decisions, align their surroundings with positive energy, and overcome life’s challenges. His mission is to empower individuals with ancient wisdom, offering insights that foster success, well-being, and spiritual growth. #vastu #astrology #lalkitab #podcast Episode : 7 Topic : Secrets of Vastu for Love and Prosperity Hosted By : Ketan Singh Guest : Mahesh Mankar Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansingh1... Follow Mahesh Mankar's Official Social Media: Instagram: / astrologermaheshmankar Youtube: www.youtube.com/@AstrologerMaheshMankar For more information about his services, you can visit his official website: https://maheshmankar.com/ Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV Timestamps : 00:00 - 02:48 | Introduction - परिचय 02:48 - 05:54 | Established Home Remedies - स्थापित घरेलू उपाय 05:54 - 09:57 | Vastu Awareness - वास्तु जागरूकता 09:57 - 11:45 | Elements' Role - तत्वों की भूमिका 11:45 - 13:05 | Remedy for Element Issues - तत्वों की समस्या का उपाय 13:05 - 15:00 | Wrong Placement Remedy - गलत स्थान का उपाय 15:00 - 15:14 | Vastu Effect on Lakshmi & Money - वास्तु का लक्ष्मी और धन पर प्रभाव 15:14 - 18:00 | Water Element - जल तत्व 18:00 - 19:00 | Direction in Vastu - वास्तु में दिशा 19:00 - 21:15 | Brahmasthan Importance - ब्रह्मस्थान का महत्व 21:15 - 22:30 | Brahmasthan Remedy - ब्रह्मस्थान उपाय 22:30 - 25:13 | Daily Vastu - दैनिक वास्तु 25:13 - 26:42 | Wrong Pooja Place - गलत पूजा स्थान 26:42 - 28:42 | Vastu in Garden - बगीचे में वास्तु 29:42 - 32:00 | Garden Remedies - बगीचे के उपाय 32:00 - 40:32 | Vastu Expert on Controversy - विवाद पर वास्तु विशेषज्ञ 40:32 - 45:00 | Lal Kitab Secrets - लाल किताब रहस्य 45:00 - 47:25 | Raavan & His Son Akshay - रावण और उसका पुत्र अक्षय 47:25 - 51:43 | Indrajit Story - इंद्रजीत कथा 51:43 - 54:45 | Haunted House - प्रेतबाधित घर 54:45 - 58:00 | Negative Energy Remedy - नकारात्मक ऊर्जा उपाय 58:00 - 59:18 | Shalini Palace - कोल्हापुर और शालिनी महल 59:18 - 1:01:56 | Vastu on Money - धन पर वास्तु 1:01:56 - End | Final Thoughts - अंतिम विचार Don't Forget To Like Subscribe And Share ❤️ Much Love, Stay Tuned ! 🔔 📩 Business Inquires & Collaboration • here.sunnysideup@gmail.com #sunnysideuppodcast #vastu #vastutips #vastushastra #astrology #lalkitab #ravan #ranveerallahbadia #haunted #podcast
Welcome To Sunny Side Up Podcast 🌤️ * Episode Summary: Where we bring you inspiring conversations with changemakers who are making a real impact. In this episode, our host Ketan Singh sits down with Varun Shrivastav, a passionate social activist and founder of UPAY (Under Privileged Advancement by Youth), an organization dedicated to providing education and empowerment opportunities to underprivileged children. Together, they discuss the challenges of grassroots activism, the power of youth-led change, and the importance of accessible education. Varun shares his inspiring journey—from being an engineer to leading a movement that has transformed thousands of lives. He also sheds light on the realities of social work in India, the hurdles faced by NGOs, and how individuals can contribute to meaningful change. Whether you're an aspiring activist, a social entrepreneur, or someone who wants to make a difference, this episode is packed with inspiring stories and actionable insights. Tune in and be part of the conversation! * Varun Shrivastav – A dedicated social activist and founder of UPAY, working to bridge the education gap for underprivileged children in India. With a background in engineering and a deep passion for community service, he has led initiatives that focus on education, skill development, and social empowerment. His mission is to ensure learning reaches every child, regardless of their background. #socialactivist #upay #iit #podcast Episode : 6 Topic : From IITK To Social Activism! Hosted By : Ketan Singh Guest : Varun Shrivastava Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansingh1188/?hl=en Follow Varun Shrivastava's Official Social Media: Instagram: https://www.instagram.com/varun.iitkgp/ Upay's Instagram: https://www.instagram.com/ngo_upay/ { Visit Upay's Website: https://www.upay.org.in/ } Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV Timestamps : 0:00-0:45 - Intro 0:46- 4:34 - From ITI to IIT 4:35- 6:33 - Loss of mother 6:34- 7:24 - Early Struggles 7:25- 10:34 - IIT KGP to Madrid 10:35 - 11:36 - Father's role 11:37 - 12:38 - Impact on personal life 12:39 - 15:13 - Big Brother to street kids 15:14 - 19:46 - Helping underprivileged mothers 19:47 - 21:11 - Awareness on Sanitary pads 21:12 - 25:28 - Establishment of UPAY 25:29 - 26:16 - Encouraging Values in Education 26:17 - 29:01 - Funding Issues 29:02 - 32:04 - Political Exclusion 32:05 - 32:51 - Network of UPAY 32:52 - 38:54 - NGO as Black money converters? 38:55 - 41:23 - Stories from UPAY 41:24 - 45:46 - Current Education System 45:47 - 49:25 - Lessons from Children 49:26 - 56:31 - Life at IIT KGP 56:32 - 1:00:30 - Memories of Engineering 1:00:31 - 1:04:43 - Closing Thoughts Don't Forget To Like Subscribe And Share ❤️ Much Love, Stay Tuned ! 🔔 📩 Business Inquires & Collaboration • here.sunnysideup@gmail.com #sunnysideuppodcast #socialactivist #iitk #podcast
Welcome To Sunny Side Up Podcast 🌤️ * Episode Summary: Welcome to the Sunny Side Up Podcast, where we have open and insightful conversations about important topics that shape our lives. In this episode, our host Ketan Singh is joined by esteemed psychiatrists Dr. Isha Ahluwalia and Dr. Sharayu Balwaik to explore the complexities of women’s mental health, love, relationships, stress, and personal well-being. Together, they break down common challenges, debunk myths, and offer expert advice to help navigate the ups and downs of life. Whether you're looking for guidance, awareness, or just an engaging discussion, this episode has something for everyone. Tune in and be part of the conversation! * Dr. Isha Ahluwalia is a board-certified psychiatrist with over nine years of experience, specializing in child and adolescent psychiatry. She earned her MBBS from Shri Vasantrao Naik Government Medical College in Yavatmal, followed by a Diploma in Psychiatry from MVP’s Vasantrao Patil Medical College in Nashik. Dr. Ahluwalia further pursued a DNB in Psychiatry at Asha Hospital, Hyderabad, and completed a Fellowship in Child and Adolescent Psychiatry with IACAM in 2023. Her professional experience includes roles as a Junior Consultant at CMC Vellore, Senior Resident at Jawaharlal Nehru Medical College in Wardha, and Assistant Professor at Datta Meghe Medical College in Nagpur. She has also contributed to the field through publications and workshops aimed at raising awareness about mental health. * Dr. Sharayu Balwaik is a psychiatrist based in Nagpur, specializing in child and adolescent psychiatry. She completed her MD in Psychiatry at PDMMC Hospital in Amravati and pursued a Fellowship in Child & Adolescent Psychiatry at Nair Hospital in Mumbai. Dr. Balwaik gained further experience as a Senior Resident at the Government Medical College and Hospital in Nagpur before establishing her private practice at the Brain and Mind Center. Her areas of expertise include treating depression, anxiety disorders, OCD, sleep disturbances, substance use problems, psychosis, and sexual issues. She is particularly skilled in managing childhood psychiatric conditions such as ADHD, autism spectrum disorders, learning disabilities, and phone addiction. Dr. Balwaik emphasizes early diagnosis and intervention to achieve optimal treatment outcomes and advocates for preventive measures in mental health. #psychiatrist #mentalhealth #podcast Episode : 5 Topic : Can One Voice Spark a Revolution? Hosted By : Ketan Singh Guest : Dr.Isha Ahluwalia & Dr.Sharayu Balwaik Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansingh1188/?hl=en Follow Isha Ahluwalia's Official Social Media: Instagram:https://www.instagram.com/drisha.psychiatrist/ Follow Dr.Sharayu Balwaik's Official Social Media: Instagram: https://www.instagram.com/sharayu_balwaik/ Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV Timestamps : 0:00 - 0:55 - Intro 0:56 - 6:21 - What do women want? 6:22 - 9:50 - Women's mental health 9:51 - 12:44 - Cultural Response to Depression 12:45 - 18:36 - Biological Depression 18:36 - 22:06 - Myths and Acceptance 22:07 - 27:46 - Fear of Medicines 27:46 - 30:52 - Stress 30:53 - 35:46 - When to consult? 35:47 - 39:52 - Work-life balance 39:53 - 42:57 - Recognizing Red-flags in relationships 42:58 - 47:06 - Evading Red-flags 47:07 - 47:52 - Idea of Healthy Relationships 47:53 - 49:27 - Emotional Conditioning 49:28 - 51:18 - Impact of movies 51:18 - 53:58 - Trauma 53:59 - 55:15 - Dealing with trauma 55:16 - 57:36 - Trauma relaxation 57:37 - 59:02 - Emotional Burnout 59:03 - 1:01:33 - Psychiatry as a boon 1:01:34 - 1:04:30 - Social media validation 1:04:31 - 1:07:05 - Minimizing need for validation 1:07:06 - 1:11:52 - Impact of SM 1:11:53 - 1:14:53 - Miscarriages and Infertility 1:14:54 - 1:17:32 - Impacts of them 1:17:33 - 1:23:27 - Understanding women 1:23:28 - 1:25:44 - Closing notes Don't Forget To Like Subscribe And Share ❤️ Much Love,Stay Tuned ! 🔔 📩 Buisness Inquires & Collaboration • here.sunnysideup@gmail.com #sunnysideuppodcast #psychiatrist #mentalhealth #podcast
Welcome To Sunny Side Up Podcast 🌤️ * Episode Summary: This episode highlights Hitesh Bansod’s journey in transforming lives through his foundation. It shares powerful stories of homeless individuals, struggling street kids, and abandoned people who found hope. The discussion covers social media’s role in change, healthcare challenges, and the impact of community support. It also explores the foundation’s efforts in rehabilitation, rescuing addicted kids, and providing shelter. The episode ends with insights on overcoming negativity, social media influence, and how viewers can contribute to the cause. * Hitesh Bansod is a social activist dedicated to helping homeless and underprivileged individuals. He has been working tirelessly to provide shelter, education, and basic necessities to those in need. Through his foundation, he has transformed the lives of many, especially street children and abandoned individuals. His efforts focus on rehabilitation, skill development, and integrating people back into society. Hitesh believes in the power of social media and community support to bring real change. Despite facing numerous challenges, he remains committed to his mission of creating a better future. His inspiring journey continues to motivate many to step forward and contribute to social causes. #socialactivist #orphan #podcast Episode : 4 Topic : Can One Voice Spark a Revolution? Hosted By : Ketan Singh Guest : Hitesh Bansod Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansingh1188/?hl=en Follow Hitesh Bansod's Official Social Media: Instagram: https://www.instagram.com/hiteshdadabansod/?hl=en Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV Timestamps : 0:00 - 0:34 | Introduction 0:34 - 2:34 | Meet Hitesh Bansod 2:34 - 6:04 | Navnath's case 6:04 - 7:03 | 35 years away from home 7:03 - 9:25 | Source of motivation 9:25 - 12:20 | Time in Jail 12:20 - 14:24 | First rescue operation 14:24 - 15:44 | Patients in Need 15:44 - 17:59 | Role of Social Media 17:59 - 18:57 | Case of Shankar 18:59 - 19:20 | Impact of Social Media 19:20 - 20:50 | Duality of People 20:50 - 21:46 | About money 21:46 - 23:07 | Functioning of Hityajyoti 23:34 - 24:37 | Jiska koi nahi, uska Hitesh bhai 24:37 - 27:00 | Saoner ki Pari 27:00 - 28:16 | Pregnant lady's incident 28:16 - 29:54 | People's suspicion 29:54 - 31:48 | Government vs. Private Hospitals 31:48 - 34:00 | Are Government Hospitals Truly Better? 36:06 - 40:24 | Story of Sona 40:24 - 42:07 | Connections with People 42:07 - 44:00 | Home for Homeless 44:00 - 45:05 | Harsh Reality 45:05 - 47:06 | Rescuing a Child 47:06 - 50:50 | Reality of Old Age Homes 50:50 - 51:33 | Hitesh’s Sons 51:33 - 52:09 | Family Support 52:09 - 53:59 | Vision and goals 53:59 - 55:40 | Overcoming negativity 55:40 - 56:15 | Power of Media 56:15 - 56:40 | How to join the movement 56:40 - 58:05 | Conclusion and Outro Don't Forget To Like Subscribe And Share ❤️ Much Love,Stay Tuned ! 🔔 📩 Buisness Inquires & Collaboration • here.sunnysideup@gmail.com #sunnysideuppodcast #socialactivist #motivation #inspiration #orphan #podcast #emergency #reality #vision #help #helping #story #foundation #rescue #keepsupporting
Welcome To Sunny Side Up Podcast 🌤️ * Episode Summary: In this insightful episode of the Sunny Side Up Podcast, we sit down with psychologist Khyati Golcha to explore the critical aspects of mental health, especially in women. From the challenges of motherhood and postpartum depression to the societal expectations that impact mental well-being, Khyati shares her expertise on various psychological issues. We also dive into controversial and thought-provoking topics like the connection between spirituality and mental health, the rising stress levels in men, and how music can be therapeutic. Whether you’re struggling with mental health or just curious to learn more, this episode has something for everyone! Tune in for a deep, engaging, and eye-opening conversation! * Dr.Khyati Golccha is a psychologist specializing in women’s mental health, postpartum depression, and societal psychology. She focuses on mental health awareness and gender-based challenges #psychiatrist #MentalHealth #Psychology #podcast Episode : 2 Topic : Women’s Mental Health and Psychology Hosted By : Ketan Singh Guest : Dr.Khyati Golchha Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansingh1188/?hl=en Follow Khyati golchha's Official Social Media: Instagram: https://www.instagram.com/khyati_talks/?hl=en Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV Timestamps : 00:00 - 1:53 → Introduction of Khyati Golcha 1:53 - 3:28 → Why psychology? 3:28 - 5:11 → Are women superior? 5:11 - 8:34 → Mothers shaping children’s mentality 8:34 - 9:45 → Why mental health awareness matters 9:45 - 10:30 → Women’s independence & liberalization to 10:30 - 11:30 → How motherhood impacts mental health 11:30 - 14:28 → being a mother 14:28 - 16:20 → Helping women with psychological struggles 16:20 - 17:20 → Men & mental health 17:20 - 18:15 → Postpartum depression 18:15 - 20:54 → Depression & its impact 20:54 - 24:10 → Challenges in rural areas 24:10 - 26:50 → Spirituality & mental health connection 26:50 - 28:05 → Work’s impact on mental health 28:05 - 30:46 → Alcohol & its effects 30:46 - 34:00 → Mental health awareness in schools 34:00 - 34:50 → Impotence & mental health 34:50 - 36:00 → “kya mard ko dard hota hai?” 36:00 - 38:00 → “Why are heart attacks more common in men?” 38:00 - 41:05 → Work-life balance & relationships 41:05 - 42:35 → The “All is well” mindset—good or bad? 42:35 - 44:38 → Women supporting women 44:38 - 45:53 → Women’s safety & mental health 45:53 - 48:48 → Can music heal the mind? (Sanju example) 48:48 - 49:55 → Final message & outro Don't Forget To Like Subscribe And Share ❤️ Much Love,Stay Tuned ! 🔔 📩 Buisness Inquires & Collaboration • here.sunnysideup@gmail.com #sunnysideuppodcast #womenempowerment #womenpower #mentalhealth #health #psychology #podcast #keepsupporting
Welcome To Sunny Side Up Podcast 🌤️ * Episode Summary: Navigating Mental Health and Social Dynamics In this episode of the Sunny Side Up podcast, we dive into a range of pressing and thought-provoking topics. Starting with an exploration of depression and strategies for identifying and treating it, we also discuss the societal stigma that discourages men from expressing vulnerability. The conversation touches on the importance of recognizing and overcoming suicidal tendencies, followed by a deep dive into how mental health intersects with sexual behavior and relationships. We also examine the role of education, from the importance of sex education in schools to addressing predatory behavior and fostering healthy conversations around sensitive topics like pornography and masturbation. The episode explores the psychological effects of screen time, social anxiety, and the challenges of modern-day addiction. Ending on a reflective note, we provide actionable insights on finding balance in life, encouraging open discussions, and embracing vulnerability as a path to healing. Whether you're here for personal growth or simply to understand these complex issues better, this episode is packed with meaningful takeaways. * Dr. Kumar Kamble: Specialist in erectile dysfunction, psychosexual issues, smoking addiction, and anxiety disorders, providing tailored care to enhance mental health. * Dr. Rahul Bagal: Expert in stress, anxiety, depression, marital issues, de-addiction, and personality disorders, offering personalized treatment for emotional well-being. #psychiatrist #NavigatingMentalHealth #podcast Episode : 2 Topic : Men's Mental Health Matters Hosted By : Ketan Singh Guest : Dr Rahul Bagal & Dr Kumar Kamble Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansingh1188/?hl=en Follow Dr.Rahul Bagal's Official Social Media: Instagram: https://www.instagram.com/rahulbagal_rb/# Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV Timestamps : 00:00 – 00:40 : Introduction 00:40 – 2:35 : Common sexual challenges 2:35 – 6:25 : Lack of awareness and understanding 6:25 – 7:58 : Secondary sexual characteristics explained 7:58 – 15:29 : Mental health and the weight of depression 15:29 – 17:44 : Conflicts between beliefs and mental health 17:44 – 18:40 : Understanding different types of buyers 18:40 – 21:15 : Are they genuinely depressed? 21:15 – 21:44 : The feeling of hopelessness 21:44 – 24:39 : How to distinguish depression from life’s temporary challenges 24:39 – 26:00 : Approaches to effective treatment 26:00 – 26:44 : The dark reality of suicide 26:44 – 30:47 : Why depression is often treated as an embarrassment 30:47 – 34:11 : The profound connection between mind and body 34:11 – 36:00 : Challenges faced in Kota’s high-pressure environment 36:00 – 37:17 : Breaking free from overgeneralizations 37:17 – 40:23 : Recognizing the early signs of hopelessness 40:23 – 42:48 : Lessons from “3 Idiots” 42:48 – 48:43 : Embracing parenting as a learning process 48:43 – 53:22 : What happened to me shouldn’t happen to anyone; Exploring psychology's link to sexuality 53:22 – 56:10 : Where to find authentic information about asexuality 56:10 – 1:00:42 : The impact of easy access to pornography 1:00:42 – 1:04:14 : Prioritizing sexual health 1:04:14 – 1:07:16 : Uncovering the minds of sexual predators 1:07:16 – 1:09:08 : The psychology of serial killers 1:09:08 – 1:13:59 : Understanding the motivations of rapists 1:13:59 – 1:16:11: Antisocial behavior and its implications 1:16:11 – 1:22:50 : How clothing choices are often misunderstood 1:22:50 – 1:25:34 : The power of education 1:25:34 – 1:33:40 : Masturbation: Healthy or harmful? 1:33:40 – 1:39:22 : The social dynamics surrounding sexual health 1:39:22 – 1:47:10 : How to navigate technology effectively 1:47:10 – 1:52:52 : The grip of addiction 1:52:52 – 1:54:26 : Stress and the habit of smoking 1:54:26 – 1:57:55 : Struggles faced in high school 1:57:55 – 1:59:13 : Addiction as a disease 1:59:13 – 2:03:53 : How addiction feeds into itself 2:03:53 – 2:11:00 : Labels like “junkie” and their damaging effects 2:11:00 – 2:14:50 : External perspectives and their influence Don't Forget To Like Subscribe And Share ❤️ Much Love,Stay Tuned ! 🔔 📩 Buisness Inquires & Collaboration • here.sunnysideup@gmail.com #sunnysideuppodcast #MentalHealthMatters #DepressionAwareness #SuicidePrevention #BreakTheStigma #SexEducation #SocialAnxiety #AddictionRecovery #MenMentalHealth #ScreenTimeBalance #HealthyRelationships #OpenConversations #PodcastLife #SelfCareJourney #EmbraceVulnerability
Welcome To Sunny Side Up Podcast 🌤️ In this Episode Discover how technology has modernized astrology, the connection between astrology and mental well-being, and its role in guiding individuals in personal and professional matters. The discussion also covers topics like kundali matching for marriage, remedies for anger issues, and the influence of astrology in Bollywood, politics, and parenting. Whether you're a believer or a skeptic, this engaging conversation offers unique perspectives on the science, philosophy, and timeless relevance of astrology. Explore the fascinating world of astrology with Astrologer Abhishek Soni,he shares his expertise on how astrology impacts various aspects of life. From mental health and career guidance to love, relationships, and even business decisions, this podcast dives deep into astrology's practical applications. #astrology #astrologypodcast #horoscope Episode : 1 Topic : Astrology Ki Sachchai - Decoding Sitaare Hosted By : Ketan Singh Guest : Abhishek Soni Follow Ketan Singh's Official Social Media: Instagram: https://www.instagram.com/ketansingh1188/?hl=en Follow Abhishek Soni's Official Social Media: Instagram: https://www.instagram.com/stories/abhisheksoniastrologer/?hl=en 🎧 Stream Episodes on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV Timestamps : 00:00 - 2:06 : Introduction 2:06 - 4:11 : What is Astrology 4:11 - 6:24 : "How did your interest in astrology develop?" 6:24 - 8:10 : Planets in detail 8:10 - 8:45 : "Has the rise in technology benefited you in astrology?" 8:45 - 11:00 : "What about people who don't believe in astrology?" 11:00 - 13:15 : "Is astrology related to religion or is it science?" 13:15 - 14:20 : Discussion on how astrology helped Sanjay Dutt 14:20 - 15:00 : Astrology for Business 15:00 - 16:00 : Bollywood's belief in astrology 16:00 - 17:43 : Mental health impact through astrology 17:43 - 18:50 : Career astrology 18:50 - 19:55 : Astrology in newspapers, general trends and individual predictions 19:55 - 22:00 : What to do if you don't have a birth chart 22:00 - 23:55 : Anger issues in astrology 23:55 - 24:55 : Remedies for anger issues 24:55 - 27:30 : People dissatisfied with astrology 27:30 - 29:45 : "What is written in my kundali?" 29:45 - 30:25 : Block/Unblock in astrology 30:25 - 33:45 : Luck in astrology 33:45 - 35:10 : Love life and astrology 35:10 - 36:05 : Laxmi astrology 36:05 - 39:40 : Kundali matching before marriage for compatibility 39:40 - 41:35 : Employment issues in astrology 41:35 - 45:00 : Corporate sector astrology 45:00 - 47:10 : How astrology is used in politics 47:10 - 51:00 : Parents' responsibility in astrology for children 51:00 - 54:30 : Should children know some basics of astrology? 54:30 - 57:00 : Lack of astrology information among youth 57:00 - 59:00 : "What message would you like to give?" Social Media Handles: Instagram : https://www.instagram.com/sunnysideupodcast/ Facebook : https://www.facebook.com/profile.php?id=61572410849601 Twitter: https://x.com/ssu_podcast_ 🎧 Stream Episode's on Spotify • https://open.spotify.com/show/4UQoUHDT6x6mGnrnvJ2qoV Don't Forget To Like Subscribe And Share ❤️ Much Love Stay Tuned ! 🔔 📩 Buisness Inquires & Collaboration • here.sunnysideup@gmail.com #sunnysideuppodcast #astrology #podcast #horoscope #astro #decoding #sanjaydutt #stars #keepsupporting
Sunny Side Up Podcast is a platform dedicated to inspiring and engaging conversations with experts, influencers, and thought leaders. Hosted by Ketan Singh and the team, the show covers a wide range of topics, including Personal Development, Entrepreneurship, Mental Health, Pop Culture, and more. The podcast explores trendy and viral topics, featuring influential guests making it one of the best podcasts of 2025 for educational and engaging content. As one of the top podcasts in Nagpur, it continues to reach a growing audience, offering a perfect mix of entertainment, learning, and expert insights. Recognized as one of the most popular podcasts of 2025, Sunny Side Up Podcast keeps you informed and inspired with the latest discussions and fresh perspectives. For guest appearances and business opportunities, contact: here.sunnysideup@gmail.com
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